chair yoga # 2

Val said I had to do the next instalment.......

Feeling a bit flat after that long Friday lunch..?  A bit tight in the shoulders from working hard on your blog...? A nice headstand will invigorate your whole nervous system...

J

hmmm... this blogging is hard work...

I could really use a little stretch...

maybe an inversion would get the blood flowing a bit more

wish I had a seat belt....

steady with the alignment

now do I twist to the right first then the left...?


Disclaimer. Advanced chair yoga poses are to be undertaken only by experienced (or slightly crazy) practitioners. Do not try this without supervision or a safety net. Best to have someone who can photoshop out any bare skin that may be accidentally revealed in the course of any poses...

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